Well I have completed Phase 1 of the Jamie Eason 12 week LiveFit Trainer!
Here are my results to date.. note I was skeptical of posting this for the entire world to see but I have decided that putting it all out there holds me accountable!
So ladies and gents, at the end of Phase 1 I have lost nine pounds and a total of 8 inches from my body! That is pretty exciting 🙂
Now onto Phase 2! I am excited to add cardio back in!
So on Sunday, my reward day, I was REALLY craving pizza. However I didn’t want to ruin my hard work, and I know my willpower is not strong enough to order a pizza and only have one slice, so I found a recipe for quinoa crust pizza.
I followed the directions for the crust, and for toppings I used sauce, mozzarella, and two left over turkey patties. I split the pizza with Ryan. It was good, and kicked my craving, I will definitely be making it again in the future! Side note: Do not leave long pieces of parchment paper extending from your baking dish or they will light on fire.
Now begins my week long search of healthy Super Bowl goodies!
and now I will leave you with my meals for the week:
Low Carb Days:
M1: 1 Scrambled Egg and 1 Scrambled Egg White, Two Slices of Turkey Bacon and a multi-grain tortilla. (I made these a head of time and froze them individually. You take one out each day wrap it in a paper towel and stick it in the microwave for two minutes)
M2: Greek Yogurt and Almonds
M3: Ground Turkey in Low Sodium Taco Seasoning, Veggies and Baybel Cheese
M4: Cottage Cheese, Natural Peanut Butter, Cucumbers
M4: Protein and Veggies
High Carb Days:
M1: 1 Scrambled Egg and 1 Scrambled Egg White, Two Slices of Turkey Bacon and a multi-grain tortilla.
M2: Overnight Oats: Greek Yogurt, 1/4 Cup Oats, 1/4 Frozen Berries, 1/4 Cup Coconut Milk
M3: Multi-Grain Wrap, Lettuce/Spinach, Tuna Salad (Tuna, Greek Yogurt, Salt/Pepper, Lemon Juice and Chopped Dill Pickles)
M4: Cottage Cheese, Apple, Cucumbers
M5: Protein, Carb, Veggies
Have a wonderful week!