Phase 1 Complete.. and PIZZA!

Well I have completed Phase 1 of the Jamie Eason 12 week LiveFit Trainer! p1

Here are my results to date.. note I was skeptical of posting this for the entire world to see but I have decided that putting it all out there holds me accountable!

Phase1.JPG

So ladies and gents, at the end of Phase 1 I have lost nine pounds and a total of 8 inches from my body! That is pretty exciting 🙂

Now onto Phase 2! I am excited to add cardio back in!

So on Sunday, my reward day, I was REALLY craving pizza. However I didn’t want to ruin my hard work, and I know my willpower is not strong enough to order a pizza and only have one slice, so I found a recipe for quinoa crust pizza.

I followed the directions for the crust, and for toppings I used sauce, mozzarella, and two left over turkey patties. I split the pizza with Ryan. It was good, and kicked my craving, I will definitely be making it again in the future! Side note: Do not leave long pieces of parchment paper extending from your baking dish or they will light on fire.

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Now begins my week long search of healthy Super Bowl goodies!

and now I will leave you with my meals for the week:

Low Carb Days:

M1: 1 Scrambled Egg and 1 Scrambled Egg White, Two Slices of Turkey Bacon and a multi-grain tortilla. (I made these a head of time and froze them individually. You take one out each day wrap it in a paper towel and stick it in the microwave for two minutes)

M2: Greek Yogurt and Almonds

M3: Ground Turkey in Low Sodium Taco Seasoning, Veggies and Baybel Cheese

M4: Cottage Cheese, Natural Peanut Butter, Cucumbers

M4: Protein and Veggies

High Carb Days:

M1: 1 Scrambled Egg and 1 Scrambled Egg White, Two Slices of Turkey Bacon and a multi-grain tortilla.

M2: Overnight Oats: Greek Yogurt, 1/4 Cup Oats, 1/4 Frozen Berries, 1/4 Cup Coconut Milk

M3: Multi-Grain Wrap, Lettuce/Spinach, Tuna Salad (Tuna, Greek Yogurt, Salt/Pepper, Lemon Juice and Chopped Dill Pickles)

M4: Cottage Cheese, Apple, Cucumbers

M5: Protein, Carb, Veggies

Have a wonderful week!

 

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